Training for Longevity: The Active Aging Toolbox

Part of the Pro Workshop Series

The 50+ demographic continues to grow, and their training needs are varied. Are you equipped to train this diverse client group? In this workshop, we will discuss the aging market and how to adapt their exercise programming to meet the needs of what we now call “the super-agers.” These active agers want to maintain function, fitness, and fun. Learn how you can successfully meet the needs of this vibrant group of clients! 
Training for longevity means we are working with a heterogeneous population of clients and movers these days, and our goal is to keep them thriving in life for as long as possible. We’ll discuss specific research-backed strategies associated with longevity training, what it entails, neurogenesis and its importance, and much more.