Access: Online

Join spine expert Dr. Brent Anderson for an insightful workshop on spinal stenosis. Learn about the diagnosis, common misconceptions, interpreting radiological findings, and managing the fear associated with stenosis. Gain confidence through statistical evidence and research to better teach clients with stenosis.

• Understand lumbar stenosis pathology
• Recognize false-positive diagnoses
• Learn Pilates movements to ease pain
• Communicate with healthcare professionals
• Build confidence with stenosis clients
• Reduce fear of the diagnosis
• Work within your scope of practice

Discover how our feet shape our interaction with the world. Join Brent to explore the lower extremity kinetic chain and understand how the foot and ankle influence human movement. Learn practical applications to enhance foot and ankle function for better posture and movement.

• Understand the biomechanics and biotensegrity of the foot and ankle
• Experience functional foot and ankle patterns in standing posture
• Learn simple exercises to improve body awareness through the feet
• Apply foot and ankle mechanics to improve gait

Learn how to use the Spinefitter in the Pilates environment to improve flexibility, strength, and balance in yourself and your clients.

Osteoporosis and Osteopenia (OP) are prevalent and debilitating conditions that significantly impact an individuals’ quality of life”. Understanding these conditions is crucial for Pilates practitioners to provide safe, effective, and enjoyable movement experiences for their clients. 

In this comprehensive and interactive workshop, you will gain valuable insights into the pathology, diagnosis, and treatment of OP. You will learn how to manage these conditions within your Pilates practice, selecting appropriate movements and designing programs that cater to these populations’ needs. 

KEY TOPICS COVERED

Osteoporosis & Osteopenia (OP):

• Understanding the prevalence and scope of concerns related to low bone density, affecting 1 out of 2 women over 50 and 1 out of 4 men over 70. 
• Exploring bone architecture and pathology associated with OP and the risk of silent fractures that could have life altering consequences. 
• Learning about the diagnosis and multi-modal treatment approaches for OP. 
• Implementing bone-safe movement precautions to prevent fractures and ensure client safety. 

Practical Applications:

• Guidelines for assessing clients with OP. 
• Exercise prescription tailored to individuals with OP. 
• Exploring the Multi-modal treatment program for low bone density. 
• Implementing mat exercises and using Pilates equipment such as the Reformer to provide successful and safe movement experiences. 
• Handouts that will nourish your practice and give insights to the creation of an effective Pilates program for your clients. 

Who Should Attend:

• Pilates instructors and educators 
• Physical therapists 
• Fitness professionals 
• Polestar students 
• Anyone interested in managing OP in a movement-based practice