Polestar Pilates https://validator.w3.org/feed/docs/rss2.html Polestar Life Blog Workshop: Applied Biotensegrity Concepts in Movement Practice The Magic Of Neuroplasticity and Movement The Sleeping Brain All Things Fascia Unlocking Pelvic Potential Training in the Petit Pilates© Method Pilates Hour Align the World Tour with Dr. Brent Anderson Pro Workshop Series, As Seen on the Pilates Hour Workshop: Living with Ehlers-Danlos syndrome and Hypermobility Spectrum Disorder Movement Expert Workshop with Dr. Brent Anderson Continuing Education Critical Reasoning Applied Biotensegrity Concepts in Movement Practice Foundations of Movement Understanding Fatigue & EDS Polestar Principles of Movement Pilates for Hypermobile Clients in Miami, FL • April 5-6, 2025 Polestar Pilates Courses Petit Pilates in Miami, FL • May 9-11, 2025 Pilates Instructor Managing Osteoporosis and Osteopenia Certified Pilates Instructor Align the World Tour (Sydney, Australia) Introduction to Pathokinesiology Align the World Tour (Auckland, New Zealand) Anchored in Movement: My Journey to Becoming a Pilates Mentor Workshop: All Things Fascia with Dr. Carol Davis Workshop: Neuroplasticity and Movement Workshop: The Sleeping Brain, Pilates for Cognitive Health Workshop: Zoga Multidimensional Movement ® for Hip and Thigh Dynamics Understanding Osteoporosis & Osteopenia: A Conversation with Beth Kaplanek Polestar Meets Spinefitter Polestar Meets Spinefitter Runity Painless Runner Course – Polestar Running Discover the Joy of Your Pilates Business Clare Dunphy Hemani Patricia Wong About Dr. Brent Anderson Polestar Pilates Host Site Locations Course Calendar Comprehensive Teacher Training Become a Pilates Teacher – Polestar Polestar Requalification Healing Through Faith, Pilates, and Dance Become a Pilates Instructor with Polestar Pilates Teacher Training Become Polestar Trained – Pilates Teacher and Instructor Training Breast Cancer and Pilates Rehabilitation Choices Align the World Tour (Tokyo, Japan)