Polyvagal-Informed Pilates
with Lynn Peterson
In this immersive 3-hour workshop, you will learn simple and effective nervous system regulation tools that help clients feel safe, grounded, and ready to move.
Workshop Includes:
3 Hours of Online training (12-3PM Eastern)-
3 NPCP Credits
-
30 Days unlimited access to the recording after the live date
-
Live Online: February 21, 2026
Workshop Overview:
-
Stress, tension, and “overdrive” are common challenges for clients today. In this immersive 3-hour workshop, you will learn simple and effective nervous system regulation tools that help clients feel safe, grounded, and ready to move.
-
Join Lynn Peterson, DPT, NCPT, NSIF to explore the vagus nerve and Polyvagal Theory through a Pilates lens. Experience gentle breathwork, touch, sound, and movement practices you can easily integrate into both group and private sessions.
-
You will leave with practical skills to support client focus, emotional resilience, and easeful movement, while also caring for your own well-being as a teacher.
-
This workshop is perfect for Pilates instructors, movement teachers, and clinicians looking to bring more ease and connection into their sessions.
You will learn:
-
The science behind the Polyvagal Theory of Dr.Stephen Porges
-
How the nervous system responds to stress and safety
-
Why the vagus nerve is essential for healthy movement
-
Breath and movement tools you can use right away
-
How to spot signs of dysregulation in clients
-
Safe and appropriate applications within your Pilates scope
Lynn Peterson, PT, DPT, NCPT
Lynn Peterson, PT, DPT, NCPT graduated with her first PT degree in 1997 from University of North Florida and with her transitional Doctorate of Physical Therapy degree in 2016 from University of South Florida.
A background in gymnastics and Highland Dancing throughout her youth lead her to instantly embrace the teachings of Joseph Pilates and recognize the therapeutic benefits of the work once she became a PT and began practicing in an outpatient setting. The blending of PT and Pilates began after completing the rigorous testing upon completion of the Polestar Pilates Education Rehabilitation Pilates training in 1999.
Lynn was asked to be an Educator for Polestar Pilates Education, LLC. in 2009 and has continued to be active in this area teaching the Comprehensive Series for both rehabilitation and studio teachers. Lynn’s most recent honor was to be asked to be an Educator for Oov Fundamentals courses (see oov.com.au or ooveducation.com).
Lynn has been an active member of the American Physical Therapy Association since 1995 and an active member of the Pilates Method Alliance since it was founded in 2001. She also recently completed the Nervous System Integration Facilitator Training October 2025.
