It is time to increase the public’s awareness of the pathologies of sitting. Anderson will take you through the steps of human development and where we have gone astray in our social expectations in school, work and home. Learn easy steps to overcome the negativity of sitting. Sitting is a greater part of our life now than it was 100 years ago when Joseph Pilates developed Contrology. Let’s take a careful look at what exercises in the existing Pilates repertoire can battle the effects of prolonged sitting. Lastly, Anderson will discuss the aspect of client behavior outside of the studio or clinic and how to successfully coach behavior change and avoid getting stuck sitting.