Comprehensive Pilates

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Course Summary

Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.

The series consists of six, two-day modules that allow you to evaluate the practical applications of Pilates exercises, develop assessment techniques, understand movement sequences, and modify exercises and programs for individuals. Completion of the Polestar Pilates Comprehensive Program qualifies you to sit for the Pilates Method Alliance (PMA®) Certification exam. Sit for our Polestar Pilates Centralized Exam to become a Polestar Practitioner.

Course Details

Class Schedule:
Module 1 Day 1 Oct. 14, 2017 noon - 7 p.m.
Module 1 Day 2 Oct. 15, 2017 8 a.m. - 5 p.m.
Module 2 Day 1 Dec. 2, 2017 noon - 7 p.m.
Module 2 Day 2 Dec. 3, 2017 8 a.m. - 5 p.m.
Module 3 Day 1 Feb. 3, 2018 noon - 7 p.m.
Module 3 Day 2 Feb. 4, 2018 8 a.m. - 5 p.m.
Module 4 Day 1 March 3, 2018 noon - 7 p.m.
Module 4 Day 2 March 4, 2018 8 a.m. - 5 p.m.
Module 5 Day 1 April 7, 2018 noon - 7 p.m.
Module 5 Day 2 April 8, 2018 8 a.m. - 5 p.m.
Module 6 Day 2 May 19, 2018 noon - 7 p.m.
Module 6 Day 1 May 20, 2018 8 a.m. - 5 p.m.

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Polestar pilates is active in over 24 countries around the world:

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