Rotational Sports

Many sports involve rotation and repetitive movements that can result in overuse and stress injuries. A few examples include golf, tennis, and hockey. Athletes of these sports commonly develop imbalances and injuries – the effects can range from impaired performance to a side-lined athlete.

Polestar Education's Rotational Sports course teaches Pilates practitioners to incorporate Pilates exercises into the training/rehabilitation sessions of these athletes to develop greater stability, core control, and range of motion while decreasing fatigue, injuries, and biomechanical issues.

Duration: 8 hours
Prerequisite:

Successful completion of the Polestar Pilates Comprehensive Series OR a comparable comprehensive Pilates teacher training; OR licensed medical or rehabilitation professional (MD, PT, OT, DO, RN, Bach Sp Sc/Hmn Mvt, Bach App Sc)

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Polestar pilates is active in over 24 countries around the world:

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