Many sports involve rotation and repetitive movements that can result in overuse and stress injuries. A few examples include golf, tennis, and hockey. Athletes of these sports commonly develop imbalances and injuries – the effects can range from impaired performance to a side-lined athlete.
Polestar Education's Rotational Sports course teaches Pilates practitioners to incorporate Pilates exercises into the training/rehabilitation sessions of these athletes to develop greater stability, core control, and range of motion while decreasing fatigue, injuries, and biomechanical issues.
Successful completion of the Polestar Pilates Comprehensive Series OR a comparable comprehensive Pilates teacher training; OR licensed medical or rehabilitation professional (MD, PT, OT, DO, RN, Bach Sp Sc/Hmn Mvt, Bach App Sc)