Driven by science and evidence-based curriculum, professional leadership and a variety of specialties, Polestar applies Pilates exercises in helping people to restore, achieve and excel in physical fitness.
Polestar Pilates can help relieve back pain, muscle pain, neck pain, shoulder impingement and other conditions impending physical fitness. Pilates can be effective in re-educating and restoring function following neurological impairment such as stoke, Parkinson's and MS, and is ideal for reducing the effects of aging, osteoperosis, and restoring health and vitality to post treatment cancer survivors. Polestar offers not only a road to recovery, but a way of wellness that can only be realized once pain is stabilized and alleviated.
Polestar Pilates can also aid in the treatment of post-surgical conditions, for those recovering from knee, hip, back and other surgeries. A Polestar practitioner can help to increase range of motion and diminish habits of guarding and over-recruitment of muscles to restore healthy movement patterns.