Pilates Mat

Discover the building blocks of movement

Polestar Pilates Mat Series

Discover the building blocks of movement throughout the full repertoire of Pilates exercises as executed in their pure form on the mat. Develop techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles.

The Pilates Mat course consists of two weekend modules with labs for performing and teaching.

 

REQUIRED HOURS

Aside from course hours, there are additional hours required for graduation. Observation, apprentice teaching, and self-mastery hours are the responsibility of the student to complete outside of the course. A percentage of these hours can be completed using online support materials.

  Mat Pilates
Pre-Course 25
Online Lectures 10
Lectures 32
Observation 25
Self-Mastery (Practice) 50
Apprentice Teaching 50
Assigned Homework 10
Exercise Check-Offs --
TOTAL 202

 

Pre-requisites:
  • Completion of Polestar Principles Online

 

 

REGISTER FOR PRINCIPLES ONLINE:
Only $249 USD

 

download our catalog:

 

 

Already a graduate?
Click for important information
#iampolestar

Polestar pilates is active in over 24 countries around the world:

USAAustraliaAsiaBoliviaBrazilEuropeItalyNew ZealandRussiaSpainUnited Kingdom