Discover the building blocks of movement throughout the full repertoire of Pilates exercises as executed in their pure form on the mat. Develop techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles.
The Pilates Mat course consists of two weekend modules with labs for performing and teaching.
Aside from course hours, there are additional hours required for graduation. Observation, apprentice teaching, and self-mastery hours are the responsibility of the student to complete outside of the course. A percentage of these hours can be completed using online support materials.