Dance Pilates

Dance Pilates addresses the needs of dancers from a Pilates perspective. The course includes special labs to facilitate strength, flexibility, coordination, and technique specific to the performers' needs. Further, the course covers techniques for performance enhancement, injury prevention and rehabilitation of the dancer.

Duration: 16 hours (2 days)
Prerequisite:

Successful completion of the Polestar Pilates Comprehensive Series OR a comparable comprehensive Pilates teacher training; OR licensed medical or rehabilitation professional (MD, PT, OT, DO, RN, Bach Sp Sc/Hmn Mvt, Bach App Sc)

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Polestar pilates is active in over 24 countries around the world:

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